Let’s face it, most store-bought protein bars leave a lot to be desired. They often either lack in taste or are loaded with sugar and artificial ingredients that make them more like candy bars than healthy snacks. If we’re going to indulge in something sweet, we’d rather enjoy the real deal and ensure we’re still meeting our protein needs with proper meals.
But what if you could have the best of both worlds? A delicious, protein-packed snack that won’t break the bank or compromise your nutrition goals. Look no further because we’ve got you covered with a simple recipe from “You Can’t Screw This Up.” In just under 20 minutes, you can whip up your own batch of protein energy bites that are not only scrumptious but also affordable.
Servings: 25 balls Prep time: 15 minutes
Ingredients:
- 8 Medjool dates, pitted
- 1/3 cup all-natural creamy peanut butter
- 2 tablespoons jelly or preserves (flavor of your choice)
- 1 teaspoon pure vanilla extract
- 1 teaspoon unfiltered raw honey
- 2 scoops whey or plant protein powder (chocolate, vanilla, or unflavored)
- Dash of ground cinnamon
- Pinch of Himalayan salt
- 1 tablespoon chia seeds
- 1/4 cup unsalted roasted peanuts
- 2 tablespoons unsweetened dried cranberries or tart cherries
- 1/2 cup rolled oats
Instructions:
- In a small bowl, place the pitted Medjool dates and add just enough warm water to cover the tops. Allow them to soak for 10 to 15 minutes until they soften.
- In a food processor, combine the soaked dates, peanut butter, jelly, vanilla, honey, protein powder, cinnamon, and salt. Process until you achieve a smooth consistency. You might need to pause and use a spatula to scrape down the sides. Next, add the chia seeds, peanuts, dried fruit, and oats. Pulse the mixture in quick increments to combine while still maintaining some of the texture.
- Take approximately a tablespoon of the mixture and roll it into a ball about 1 inch thick. Repeat this process for each ball. Place them on parchment paper, seal them in a container, and pop them in the refrigerator. While you can enjoy them right away, refrigeration will help them hold together better.
Give this recipe a shot, and you’re in for a tasty treat that not only satisfies your sweet tooth but also keeps your protein intake in check. Reward Your Body! Enjoy!
Source:
https://www.amazon.com/You-Cant-Screw-This-Up/dp/0063230577
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8617883/
https://www.sciencedirect.com/science/article/abs/pii/S0956713521002656