The keto diet is a low-carb, high-fat diet that has become increasingly popular in recent years. It is known for its ability to help people lose weight and improve their health. However, one question that many people have about the keto diet is whether or not it is possible to drink alcohol while on the diet.
The answer is yes, it is possible to drink alcohol on the keto diet. However, there are some things to keep in mind if you want to do so in a way that is healthy and sustainable.
What types of alcohol are keto-friendly?
Not all types of alcohol are created equal when it comes to the keto diet. Some types of alcohol, such as hard liquor, are very low in carbs and can be enjoyed in moderation on the keto diet. Other types of alcohol, such as beer and wine, are higher in carbs and should be consumed in limited quantities.
Here is a list of some keto-friendly alcoholic drinks:
Hard liquor: Vodka, gin, tequila, rum, whiskey
Dry wine: Pinot noir, cabernet sauvignon, chardonnay
Light beer: Michelob Ultra, Bud Light, Miller Lite
Hard seltzer: Truly, White Claw, Bud Light Seltzer
How much alcohol can you drink on keto?
Alcohol can have a negative impact on ketosis. When you drink alcohol, your body prioritizes metabolizing the alcohol over fat. This means that you may not be able to enter or stay in ketosis as easily if you drink alcohol regularly.
Is it safe to drink alcohol on keto?
For most people, it is safe to drink alcohol on keto in moderation. However, if you have any underlying health conditions, such as liver disease or diabetes, you should talk to your doctor before drinking alcohol on keto.
Conclusion
If you are on the keto diet and you want to drink alcohol, there are some things you need to keep in mind. Choose keto-friendly alcoholic drinks, limit your alcohol intake, and be aware of the potential effects of alcohol on ketosis. With a little planning, you can enjoy alcohol on keto in a way that is healthy and sustainable.
- Choose drinks that are low in carbs and sugar.
- Drink slowly and savor your drinks.
- Drink plenty of water throughout the day.
- Eat a healthy meal before you drink.
- Listen to your body and stop drinking if you feel unwell.
By following these tips, you can enjoy alcohol on keto in a way that is healthy and sustainable.
More about alcohol in diets here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6876497/
